AIP - Anti Inflammatory Diet 1.0

The AIP - Anti Inflammatory Diet is a dietary approach designed to reduce inflammation in the body by eliminating potential trigger foods.

The AIP - Anti Inflammatory Diet was created by ElevenThirteen LLC, a health and wellness company.

Foods commonly eliminated on the AIP - Anti Inflammatory Diet include grains, dairy, legumes, processed foods, sugar, and nightshade vegetables.

The AIP - Anti Inflammatory Diet encourages consumption of nutrient-dense foods like vegetables, fruits, fish, meat, bone broth, and healthy fats like avocado and olive oil.

While the AIP - Anti Inflammatory Diet can be beneficial for many people, it is recommended to consult with a healthcare provider or nutritionist before starting any new diet.

Some individuals may experience detox symptoms or changes in bowel habits when initially transitioning to the AIP - Anti Inflammatory Diet.

The duration of following the AIP - Anti Inflammatory Diet can vary depending on individual health goals and needs. Some people may follow it for a few weeks as an elimination diet, while others may adopt it as a long-term lifestyle.

ElevenThirteen LLC offers resources such as recipes, meal plans, and guidance to support individuals following the AIP - Anti Inflammatory Diet.

Yes, incorporating regular physical activity along with following the AIP - Anti Inflammatory Diet can further support overall health and wellness.